If you need help

Call 111 and select the mental health option

You can also contact:

• Samaritans - call 116 123
• Shout - text 'SHOUT' to 85258

If someone is at risk right now call 999

Every 90 minutes

Every 90 Minutes is our mental health campaign for the season. For more details please click here. 

Suicide prevention is everyone's business. Every 90 minutes, the length of a game, someone dies by suicide in the UK. 

If you are struggling and need mental health support, there are lots of services and organisations available to help you. 

Remember - you are not alone, there is always someone to talk to.

Support

Samaritans are here to listen - 24 hours a day, 365 days a year. Whatever you're going through, a Samaritan will face it with you. Call 116 123 for free.

Shout is a free, confidential text messaging support service for anyone who is struggling - available 24/7. Just text 'SHOUT' to 85258 to speak to a trained volunteer.

The Lighthouse Charity is our front of shirt sponsor for our third kit. The construction charity provide 24/7 holistic support to our UK and Ireland construction community on all aspects of emotional, physical and financial wellbeing. Call 0345 605 1956 (UK).

Andy's Man Club are a men's suicide prevention charity, offering free to attend peer-to-peer support groups. They meet Mondays at 7pm (except Bank Holidays), and also have a table in our hospitality areas for the 2026/27 season. 

Plymouth City Council are supporting our campaign and provide a signpost to other local services available. Please see their website here for more details. Additionally, Plymouth City Council provide information on suicide prevention which is available here.