Lockdown With Lucas
Argyle’s Head of Fitness and Conditioning John Lucas is using his expertise to help the Green Army remain active this lockdown.
The Pilgrims’ first-team fitness guru will be delivering sessions for supporters to participate in through the club’s official YouTube channel.
The exercise classes do not require any specialist equipment, and are catered to all ages and abilities.
John is no stranger to delivering fitness plans remotely, having utilised Zoom and other technology to keep the Pilgrims fit during the lengthy off-season.
He said: “Keeping active is essential for not only physical wellbeing, but mental, too.
“There is a big ethos at the club, from the Chairman and management down, for us to keep engaged with the community, and that’s certainly something I’m passionate about. I am just happy to be able use some of my skills to help our fans stay active during these challenging times.”
The first session will take place on Wednesday at 7pm, and fans can participate by heading over to our official YouTube channel.